Artform: Theatre Improv + painting + music

Duration: 3 hours

Activities: Creative confidence ritual, visual symphonies and limitations and restrictions

People find genuine satisfaction during a state of consciousness called flow. In this state, they are completely absorbed in an activity, especially an activity which involves their creative abilities. People are found to be most creative, productive, and often, happiest when they are in this state of flow. During this “optimal experience” they feel strong, alert, in effortless control, unselfconscious, and at the peak of their abilities. The creative flow state must be prepared for and cultivated by each person. This workshop will provide the tools and guidance on how to prepare the state of flow. And with time and practice, the habit of creative flow can be cultivated.  

Workshop Outcomes

  • To set the stage to make the shift to creative focus

  • Overcoming fears, creative blocks

  • To stimulate and prepare for creative work and play

  • Self-awareness

  • Learn meditation technique to calm and focus the mind

  • Awaken senses and explore new ways of creating




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